Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Kalyn Ruscher

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
7 years of experience

Welcome! Congrats on this first step. I hope you realize just how important this moment is and that you have made a major step forward in overcoming whatever it may be that you are having difficulty with right now. My name is Kalyn and I am a licensed mental health counselor with over 7 years experience working in the field. I have worked with individuals with concerns such as anxiety, OCD, relationship issues, parenting issues, as well as many, many others. Over the span of 7 years I have worked with many types of clients, so if I haven't listed what you are going through right now, that doesn't mean I haven't helped a client with it! Please message me if you have any questions or want to know more. My approach is empathetic, non-judgmental, and client-centered. I like to meet clients where they are in their life, at that moment, and work from there. I mainly use CBT, Motivational Interviewing, Solution-Focused, and Client-Centered therapies, but I also pull from other modalities based on clients' needs. I'm here to help and want to support and guide you through this time. I look forward to hearing from you soon!

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Ellen Grant

Offering therapy in New York
License: PhD, LCSW-R
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
29 years of experience

Greetings- I am a licensed clinical social worker with over 29 years of experience in the field. I am also a licensed practical nurse and executive coach. My areas of focus in social work are stress, anxiety, workplace and career issues, women and leadership, and diversity. I use Cognitive Behavior Therapy or talk therapy in my counseling approach. I have served on boards of not for profit organizations and been involved in the National Association of Social Work at the local, state and national level. All of this experience has made me an empathetic listener. I treat all with respect and the utmost confidentiality. Doing the work to reach your counseling goals is not easy. It will take work on your behalf, but think of it simply like running a marathon—it’s a mile at a time until you reach 26.2 miles at the finish line or climbing stairs to the twenty-sixth floor in an office building. But, just know I’ll be right there with you.

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Rebecca Gingrich

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
9 years of experience

Hello! I am a Licensed Clinical Social Worker, currently licensed in both Florida and New York. I received my MSW from New York University in 2011 and have been working in the field of mental health ever since. I have a broad range of experiences working with clients of a variety of ages and situations. I have extensive experience with Depression, Anxiety, stress management and chronic health issues. Most recently, I have worked with Hospice patients and their families to provide support around death and decline while living with a terminal illness. Finding a therapist that you can trust is the first step in starting the journey of therapy. I love to connect with people and provide support though the therapeutic relationship. I have a client focused, easygoing and open minded approach. My hope is to make sure that you feel understood, validated and heard. I look forward to working together to achieve your goals!

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Stephanie Traver

Offering therapy in New York
License: Lcsw
Family conflictsTrauma and abuseParenting issuesBipolar disorderCoping with life changes
11 years of experience

I am a licensed clinical social worker in New York, Connecticut, and Ohio with over 11 years of experience working with people experiencing complex trauma, attachment issues, depression, anxiety, bipolar, schizophrenia, and personality disorders. I also focus on people with gambling addictions. I have a focus on individual and family therapy, and also assisting with parenting needs. Through self-reflection, we can discuss how to best targets areas in your thoughts and behaviors you would like to change for the better. We can also develop a plan for support and working through external stresses in your life and how to manage long term issues. Therapy can help you build the awareness you need to regain insight to make the steps forward that you need the most. Welcome to enhancing a better quality of life!! I look forward to helping you in your journey!!

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Jacquelyn Jabul Mercer

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
40 years of experience

I am a licensed clinical social worker in New York with post-graduate analytical institute training. I have worked with children, adolescents, and adults. My experience extends to being credentialed by the DOD (Department of Defense) as a civilian GS-11 primary provider, deployed to Fort Wainwright, Alaska, and Misawa, Japan, to work with Service Members and their families. My orientation is psychodynamic psychoanalytic psychotherapy with a focus on building a co-created working alliance to address long-term recurring issues that interfere with one's relationship with self and others. It takes courage to embark on the journey of discovery to process unresolved losses and understand inner conflicts, fears, and anxieties. My approach does not yield instant results and foregoes a rush to judgment. What is important is for you to feel that you can trust the treatment process. Once we clarify what you expect from treatment, what treatment frame works best for you within the realm of what I offer, we will work at your pace. Although the work is intense, I am attentive, interactive and caring. The process is geared towards producing benefits that promote change, self-understanding, personal growth, and building core emotional and psychological strengths. I am here to support you in a personal journey of discovery.

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Michael Masters

Offering therapy in New York
Trauma and abuseGriefSelf esteemCoping with life changes
5 years of experience

For the last 5 years, I have been in clinical practice with individuals and families in New York City. Before that I was a community organizer that counseled families and individual clients particularly impacted by systemic conflicts, trauma/abuse/neglect, mental health disorders and anxiety or anger management. I experience great joy by supporting your courage to seek out a more fulfilling and happier life, and I guarantee that I will always be here to support and empower you in that journey.

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Aisha Zulfiquar

Offering therapy in New York
Stress, AnxietySelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Aemma Bethon

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
4 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Debra Washington

Offering therapy in New York
Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
14 years of experience

I have a Master's Degree in Social Work from NYU and, for the past twenty-five years, I have worked with families, adolescents and adults in social services and 14 years working in a mental health clinic, with couples, families and adolescents, where I became a Licensed Clinical Social Work therapist. My expertise is in assisting those who find themselves having to start live over after a life-changing event (divorce, having to cope with a career change, loss). I utilize Schema Therapy and CBT Therapy to assist you to explore your past (childhood, family dynamics, life experiences and how they may have contributed to where you are today. Journaling and Motivational Interviewing are tools and assist the process. The ultimate outcome is empowerment, improved self esteem and the ability to make better choices and informed decisions.

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Bernice Springer Richards

Offering therapy in New York
Stress, AnxietySelf esteemDepression
18 years of experience

I am a licensed professional in New York with 18 years of experience helping individuals navigate challenges such as stress, anxiety, motivation, self-esteem, confidence, and depression. My philosophy centers on the belief that you are the expert in your own life, and my role is to partner with you in defining and working toward your best self. I take a collaborative, client-centered, and solution-oriented approach to therapy, integrating techniques from Cognitive Behavioral Therapy (CBT), behavior modification, and problem-solving to foster your growth and progress. Seeking a more fulfilling and joyful life takes immense courage, and I am here to support and empower you every step of the way. If you're ready to take the first steps toward change, I look forward to working with you and helping you on your journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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