Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Andrea Graziano

Offering therapy in New York
License: LMHC
Stress, AnxietySelf esteemDepression
15 years of experience

Hello! I'm Andrea, a Licensed Mental Health Counselor in New York State and a Licensed Professional Counselor in the Commonwealth of Virginia. I have been privileged to serve individuals, couples and families who have struggled with anxiety, depression and other life stressors for over a decade. Thank you for reaching out and inviting me into your life. As a reminder, I am licensed in New York State and the Commonwealth of Virginia; therefore, if you are not physically present in New York or Virginia, I will not be able to work with you per state regulations. I graduated from Medaille College in 2008 and began my professional journey. My experiences include outpatient and residential counseling as well as case management. It's important for you to know that I appreciate the opportunity to work with you. My goal is to encourage, support and empower you to make the best choices for your desired outcome. It may be helpful for you to know my style of counseling is to follow your lead. I believe that no one will ever know you as well as you know yourself. The therapeutic approaches I use include Motivational Interviewing and Cognitive Behavioral Therapy. You will find that I am a compassionate warmhearted listener and avid cheerleader for change. My current schedule allows for appointments Monday throughThursday and occasionally on Friday (Monday and Wednesday: 7:15am - 12:00pm AND 1:00pm-5:00pm * Tuesday and Thursday: 7:15am - 12:00pm AND 2:00pm - 5:00pm). I do not keep hours on Saturday or Sunday, as I have other professional and personal obligations. For your reference, it may be helpful to know that I do not participate in any legal cases; therefore, you may need to consider finding a different counselor if you are involved in any court proceedings, including compensation and disability cases. I look forward to working with you!

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Carrie Petruso

Offering therapy in New York
License: MA, LMHC
Stress, AnxietyLGBTParenting issuesSelf esteemDepression
13 years of experience

Hello! I'm a mental health counselor with 13 years of experience treating anxiety, depression, and trauma, and providing support to people going through life transitions. I have a MA in Clinical Counseling from the Ohio State University. In July 2022, I moved with my family to Greenville, South Carolina for the adventure and sunshine after 15 years of living in the Finger Lakes, NY region. All of my sessions are virtual at this time. In terms of specialty areas, I have personal and professional experience with challenges related to pregnancy, miscarriage, and parenting. I identify as religious/spiritual (raised Catholic) and am able to incorporate these topics into our work together as desired. I have counseled over 30 clients identifying as non-binary, gender fluid or transgender through through my brick and mortar private practice, and have written dozens of HRT and surgery letters over the past 9 years. I am trained in CBT/DBT, but also incorporate Gestalt, psychodynamic, and acceptance based therapy techniques. For some, the past few years of the pandemic have been quite terrible. For others, they have been a time of tremendous growth and change. I hope to use my skills to assist others with processing the trauma and the growth we have all experienced as we adjust to a new, post pandemic life.

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Alexandria Sosa Mistry

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

Hello! I am a Bilingual Licensed Clinical Social Worker in the state of New York with several years of experience working as a psychotherapist, and also a mom of 2. I have worked with clients ages 5 and up on a plethora of issues including depression, anxiety, ADHD, mood and personality disorders as well as trauma and abuse. I have demonstrated an ability to engage, motivate and work extensively with both clients and families. I am a passionate, empathic and creative clinician who strongly believes in the power of change. I offer a mixture of compassion, curiosity, accountability, and a sense of humor. I don't believe in stigmatizing labels and feel that while our pasts are important and shouldn’t be ignored, they do not need to define us. I provide practical tools and guidance while supporting you in making changes from the inside out. Together, we can co-create a space to meet your unique and specific goals. Take a deep breath and know that you’re not alone! It takes courage to reach out for help and I am here to support and empower you. I look forward to connecting with you!

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Paul Hurley

Offering therapy in New York
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
8 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Jennifer May

Offering therapy in New York
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
23 years of experience

I am a licensed Psychologist in New York with 20+ years of professional work experience. I have experience in helping clients with a wide range of issues including stress and anxiety, lgbt-related issues, coping with grief and loss, motivation, self esteem and confidence, polyamory, and first responder issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Teresa Kelly

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
20 years of experience

I am licensed in New York with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Joyce Racenelli

Offering therapy in New York
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
6 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Olga Guzman-Pinzon

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
15 years of experience

I am a native Spanish-speaking psychotherapist with more than 15 years of experience with adults and adolescents from diverse cultural backgrounds. I am dedicated to supporting individuals who are going through challenging situations that impact their mental and emotional well-being. I have expertise working with people dealing with issues of trauma, acculturation, immigration, life transitions, family, and relationships. I provide a warm, supportive, and safe space to process feelings, thoughts, and behaviors which allows awareness of strengths and development of coping skills.

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Steven Jobson

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefAnger managementCareer difficulties
30 years of experience

I am a Licensed Clinical Social Worker in New York with over 30 years of professional work experience. I have experience in helping clients learn to deal with stress and anxiety, relationship issues, coping with grief and loss, anger management, work-life challenges, substance use disorders, and am a credentialed DOT Substance Abuse Professional. I am a United States Air Force Vietnam Veteran. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lisa Horowitz

Offering therapy in New York
Relationship issuesFamily conflictsTrauma and abuseGriefDepression
15 years of experience

I am licensed in New York with over 20+ years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe that the client is the expert in their life story. I am certain that by reflecting my own life experience coupled with the emotional support and clinical interventions that I am able to provide to my clients, I can make a profound difference in their lives.

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Michele Forte

Offering therapy in New York
GriefSelf esteemCoping with life changesCoaching
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with executive and professional coaching. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Beth Kalenka

Offering therapy in New York
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
12 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, parenting issues, motivation, self esteem, & confidence. I believe change happens when people are given the guidance to draw on their own strengths. I use a collaborative approach to help assist my clients in clarifying their goals for treatment.

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Dr. Eric Victorino

Offering therapy in New York
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
4 years of experience

I’m currently providing online therapy in New York and Connecticut, where I focus on creating a safe and welcoming space for you to explore your feelings and behaviors. I have a Doctorate in Community Care and Counseling, with a specialization in Traumatology from Liberty University (2024) and a Master of Arts in Clinical Mental Health Counseling from Medaille College (2020). My own journey as a 28-year combat veteran in the United States Army has shaped my understanding and compassion for those who are struggling. I understand that life can be incredibly challenging at times, making you feel as though no one cares or is willing to listen. I want you to know that you’re not alone, and help is available. As a patient-centered, resiliency, and cognitive-behavioral therapist, I’m here to support you. In our sessions together, I want to create a client-centered approach that meets you exactly where you are, moving at your pace. I will listen with empathy to your needs and goals as we work together to create a personalized plan. My ultimate aim is for you to leave our sessions equipped with helpful tools that can guide you through difficult moments while also building the resilience and confidence you need to face future challenges. You are important, and I am here to help you navigate this journey side by side.

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Mary Duhon

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & depression. I also have experience helping cope with life changes. I believe in treating each person with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & assist you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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